In the recent past, medical check-ups have become quite popular with most employers. Initially, medical check-ups are considered as a prerequisite before one is employed, but over time, annual medical check-ups have also been introduced. These exams are usually procedural and serve a number of purposes with one of the main purposes being ascertaining the physical and health condition of an individual. Despite this, the thought of a medical examination can be quite discomforting for most people.
Am I really ready for this? What if I fail the assessment? These are some of the most common questions most people ask. However, by performing the right preparations, you will be able to set up your body for the health assessment. This said, the following overview on how to prepare for a medical exam can come in handy at this point in time.
What to do before a medical examination
Have an overview of the kind of tests to be carried out
As a norm, employers usually give an individual a scope of the type of tests to be carried out on the material medical examination date. The scope of the medical exam is considered as being very important as it can go a long way in helping an individual prepare for the medical exam. Some of the medical assessments usually carried out include physical assessment, cardiovascular functionality, urinalysis and even liver function test.
Avoid extraneous activities
This is one of the golden rules when it comes medical examinations. 48 hours prior to the medical exam, you should avoid any form of exercising or extraneous activity that will make you exert yourself more than normal. Extraneous activities tend to destabilize the normal body hormonal composition and as such, a laboratory blood test on the material assessment day can raise some red flags
Avoid salt intake or canned goods
Salt has a major impact on blood pressure. Canned goods as a norm also have quite a lot of salt as a form of preservative. To avoid having a higher than normal blood pressure during the check-up, it is recommended that you give canned goods and salty product a wide berth for a few days before the medical exam.
Avoid alcohol and drugs
As a norm, most medical tests often encompass a liver function test or urinalysis. These tests are used to determine the condition of the liver and kidneys but in some instances can also be used for drug testing. To avoid irregular results, it is generally recommended that one keeps off alcohol for at least three days prior to the test.
However, drugs tend to take months or even years to be cleared off from the body, and there is usually the remote chance of drugs showing up in the urinalysis or blood work. When faced with such a predicament, it is usually advisable to use synthetic urine which has the same composition as normal urine so as not to raise doubts. You can visit this site to see how synthetic pee is made; https://urinedrugtesthq.com/how-to-make-synthetic-pee. Also, it is important that you keep the urine at the right temperature. You can check out their opinion on the topic here.
By considering the above factors on how to prepare for a medical examination, you are assured of being successful in your …