Improving brain health is the only way to become sharper than a knife. Better grab some brain food. The brain is among the most critical organs in the body and requires proper nutrition. If your mind doesn’t get sufficient proteins, antioxidants, carbohydrates and omega three, you will experience memory loss and cognitive deterioration. In fact, nutritionists have even come up with a diet for the brain. You should also have a medical examination done once a year. Keep reading to find out more about some of the foods that can boost your brain health.
Consuming fatty fish like sardines, salmon and other frequently will improve your brain health significantly. Oily fish are rich in omega three fatty acids that are required for enhancing brain function. They provide the building blocks for the formation of new neurons and reduce inflammation. A recent study shows that there is a link between low levels of EPA and DHA and cognitive decline. For you to make sure that you get the most out of the fish you should consider healthy cooking options that include baking, grilling or poaching it seasoned with herbs, spices, citrus just and olive oil.
Consuming lots of green tea with less or no sweeteners to replace sugar and caffeine-loaded sodas and energy drinks from your diet will boost brain function. High tea is packed with antioxidants known as catechins that increase brain health. Furthermore, it contains an amino acid known as theanine that helps to fight anxiety and promotes alpha brain wave activity. If you wish to sidestep stress and the effects caused by the consumption of too much caffeine, drink green tea in moderation and stick to caffeine free versions if you re sensitive to it.
Whole grains are loaded with more fiber and protein compared to refined grains. This makes them better at ensuring that your blood sugar stays level, you are energetic and very sharp between meals. Research shows that those who consume whole grains have a lower risk of suffering from cognitive decline. So cross out foods with a processed starch like white bread and replace them with alternatives like brown rice, whole grain bread, popcorn and the likes.
Nuts are very crunchy and also rich in compounds that offer the brain protection like folate, vitamin E, antioxidants and omega three fatty acids. A study revealed that those who consumed a diet supplemented with walnuts had low chances of suffering cognitive decline. If you want to appreciate the benefits of nuts without going above and beyond your daily caloric intake you should consume one and a half ounces every day.
Cruciferous veggies like cauliflower, broccoli, cabbage and briussels sprouts are rich in sulfur-containing compounds that are famous for offering the brain protection from oxidative stress. A recent research discovered that those who ate cruciferous veggies had slower cognitive decline compared to those who just consumed ordinary vegetables and fruits.
Eggplant is loaded with antioxidants known as anthocyanins that have been proven to help in memory loss recovery. So include it in your diet even if you have never tried it out, you’ll like it.…