Author: Matthew Maddux

Six Super Foods That Boost Brain Health

Improving brain health is the only way to become sharper than a knife. Better grab some brain food. The brain is among the most critical organs in the body and requires proper nutrition. If your mind doesn’t get sufficient proteins, antioxidants, carbohydrates and omega three, you will experience memory loss and cognitive deterioration. In fact, nutritionists have even come up with a diet for the brain. You should also have a medical examination done once a year. Keep reading to find out more about some of the foods that can boost your brain health.

Fatty fish

Consuming fatty fish like sardines, salmon and other frequently will improve your brain health significantly. Oily fish are rich in omega three fatty acids that are required for enhancing brain function. They provide the building blocks for the formation of new neurons and reduce inflammation. A recent study shows that there is a link between low levels of EPA and DHA and cognitive decline. For you to make sure that you get the most out of the fish you should consider healthy cooking options that include baking, grilling or poaching it seasoned with herbs, spices, citrus just and olive oil.

Green tea

Consuming lots of green tea with less or no sweeteners to replace sugar and caffeine-loaded sodas and energy drinks from your diet will boost brain function. High tea is packed with antioxidants known as catechins that increase brain health. Furthermore, it contains an amino acid known as theanine that helps to fight anxiety and promotes alpha brain wave activity. If you wish to sidestep stress and the effects caused by the consumption of too much caffeine, drink green tea in moderation and stick to caffeine free versions if you re sensitive to it.

Whole grains

Whole grains are loaded with more fiber and protein compared to refined grains. This makes them better at ensuring that your blood sugar stays level, you are energetic and very sharp between meals. Research shows that those who consume whole grains have a lower risk of suffering from cognitive decline. So cross out foods with a processed starch like white bread and replace them with alternatives like brown rice, whole grain bread, popcorn and the likes.


Nuts are very crunchy and also rich in compounds that offer the brain protection like folate, vitamin E, antioxidants and omega three fatty acids. A study revealed that those who consumed a diet supplemented with walnuts had low chances of suffering cognitive decline. If you want to appreciate the benefits of nuts without going above and beyond your daily caloric intake you should consume one and a half ounces every day.

Cruciferous veggies

Cruciferous veggies like cauliflower, broccoli, cabbage and briussels sprouts are rich in sulfur-containing compounds that are famous for offering the brain protection from oxidative stress. A recent research discovered that those who ate cruciferous veggies had slower cognitive decline compared to those who just consumed ordinary vegetables and fruits.

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Eggplant is loaded with antioxidants known as anthocyanins that have been proven to help in memory loss recovery. So include it in your diet even if you have never tried it out, you’ll like it.…

How To Prepare For A Medical Examination


In the recent past, medical check-ups have become quite popular with most employers. Initially, medical check-ups are considered as a prerequisite before one is employed, but over time, annual medical check-ups have also been introduced. These exams are usually procedural and serve a number of purposes with one of the main purposes being ascertaining the physical and health condition of an individual. Despite this, the thought of a medical examination can be quite discomforting for most people.

Am I really ready for this? What if I fail the assessment? These are some of the most common questions most people ask. However, by performing the right preparations, you will be able to set up your body for the health assessment. This said, the following overview on how to prepare for a medical exam can come in handy at this point in time.

What to do before a medical examination

Have an overview of the kind of tests to be carried out

hdhdhd74As a norm, employers usually give an individual a scope of the type of tests to be carried out on the material medical examination date. The scope of the medical exam is considered as being very important as it can go a long way in helping an individual prepare for the medical exam. Some of the medical assessments usually carried out include physical assessment, cardiovascular functionality, urinalysis and even liver function test.

Avoid extraneous activities

This is one of the golden rules when it comes medical examinations. 48 hours prior to the medical exam, you should avoid any form of exercising or extraneous activity that will make you exert yourself more than normal. Extraneous activities tend to destabilize the normal body hormonal composition and as such, a laboratory blood test on the material assessment day can raise some red flags

Avoid salt intake or canned goods

Salt has a major impact on blood pressure. Canned goods as a norm also have quite a lot of salt as a form of preservative. To avoid having a higher than normal blood pressure during the check-up, it is recommended that you give canned goods and salty product a wide berth for a few days before the medical exam.

Avoid alcohol and drugs

hdhdhd74As a norm, most medical tests often encompass a liver function test or urinalysis. These tests are used to determine the condition of the liver and kidneys but in some instances can also be used for drug testing. To avoid irregular results, it is generally recommended that one keeps off alcohol for at least three days prior to the test.

However, drugs tend to take months or even years to be cleared off from the body, and there is usually the remote chance of drugs showing up in the urinalysis or blood work. When faced with such a predicament, it is usually advisable to use synthetic urine which has the same composition as normal urine so as not to raise doubts. You can visit this site to see how synthetic pee is made; Also, it is important that you keep the urine at the right temperature. You can check out their opinion on the topic here.

By considering the above factors on how to prepare for a medical examination, you are assured of being successful in your …

Tips for buying a UV sterilizer

UV sterilizers are commonly used for aquariums and fish tanks to stop or control the spread of microorganism from one fish to another, mostly through the water. Many people that own fish know the adverse dangers caused by having microorganisms in the water. Numerous methods are available to aid in the process of cleaning the ponds, but most of them might include the use of chemicals, a process that is not preferred, especially for the health of the fish. It is for this reason that people prefer using the UV sterilizers. We will look at the top tips to help you get the best one when you go shopping.

Tips for purchasing a UV sterilizer

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UV sterilizers make use of electricity, and making sure that the amount it uses is minimal will make sure that you save a lot on the electric bill. One thing that you will notice is that the newer models will be better because their electric components are modern, leveraging the advancement in electronics that ensured the reduction in electricity consumption. They might be more expensive compared to their older counterparts. Therefore, do not let the price fool you, make sure to check the year a model was manufactured to come up with a better conclusion before you buy.

Use of the UV sterilizer

The sterilization process of using Ultra Violet light has a lot of importance and numerous application, giving rise to a variety of applications. The most common methods are aquarium sterilization, used to make the water in the tank clean and safe for the fish; the second most common use is for treating drinking water, where it is used to make water safe for drinking by killing the harmful organisms; third but not least, is its use in treating various skin conditions. It was first used to treat skin tuberculosis by a finish scientist. Therefore when buying one, make sure to select the right one.


Like any other field, many companies are making the gadgets for various reasons, therefore, making it possible for people to have options to select from. This creates a wide variation in price, making it preferable for the consumers to get one that fits their need. Make sure to do some research so as to get the best one for your needs. Also pay attention to the price to make sure that you get the best deal.

Why you should go for ergonomic furniture

It has been shown in numerous research that traditional furniture is not good for regular office work productivity. People who sit for long hours or use unconventional table and desks for work develop health complications that result in more money spent on treatments. Therefore, the only option left is for people to rely on ergonomic furniture, which is made to suit and promote health in the work environment. There are many selections to pick when it comes to ergonomics, but at the end of the day, they all work to serve the same purpose. Below, we shall take a look at some of the top benefits of ergonomic furniture.

Benefits of ergonomic furniture

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Chairs that are not ergonomically constructed make people exhausted in a short time making it impossible for them to do a good job. When people are well rested and have comfortable environments to work from, it becomes easier for them to concentrate on their job and produce high-quality results. It is, therefore, important to invest in ergonomic furniture if you are looking to create work that is of the highest quality and impress your clients.

Improves productivity

Productivity highly depends on the efficiency of the tools that one makes use of to complete a given task. When you get furniture that is fine-tuned for performance, you can be sure to be more productive in whatever you do. You can imagine a person with an ergonomic chair and desk, he/she will have their arms well rested, get better reach of their computer, reduce movement, especially when reaching for documents and finally, reduces stress on his/her body. These are the perfect ingredients in ensuring that productivity is enhanced significantly.

Reduces operational costs

It is common these daknasdlkvnklsdnvlkndsavlknasdvnlsandvlksadvsadvys to find out that a company with no ergonomic furniture will have to hire twice the number of workers to have a given task completed. This is basically because the traditional furniture does not create a conducive working environment, quickly exhausting the employees and reducing their productivity. For a worker with ergonomic furniture, you can be sure that he/she will work for 8 to 9 hours a day with a small exhaustion rate, making it cheaper to have more work done, compared to paying many people to do the same task.

Many people dismiss the need to acquire ergonomic furniture, mostly as a means to bring down the costs of running an office. As shown in this article, that should not be the case as it saves a lot when viewed as a long term investment.…